Nourish your body.

Calm your mind.

Balance your soul.

Nourishing Women, Empowering Mothers:

Strength in Every Step, Compassion in Every Bite.

I help people who are struggling with:

  • Bloating
  • Low energy/ fatigue
  • Cravings
  • Digestion
  • Food sensitivities
  • Hormone imbalance
  • Blood sugar regulation
  • Anxiety/ depression


Feel empowered to:

  • Nourish your body
  • Take back your health
  • Manage your stress
  • Improve sleep
  • Increase your energy
  • Incorporate mindful movement
  • Embrace your life

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At Nourished Fern Wellness,

My mission is to empower and nourish women, and uplift mothers as they nurture their families, promoting optimal health and well-being through the transformative power of nutrition. I am dedicated to guiding and empowering mothers on their journey to provide their loved ones with improved vitality, balanced nutrition, and a harmonious relationship with food. By focusing on the essential elements of digestion, blood sugar regulation, fatty acids, minerals, and hydration, I help women regain their balance and achieve optimal health, all while empowering them to be the best versions of themselves.

A Nutritional Therapy Practitioner does not diagnose or treat disease.

Copyright © 2024 Jessica Roulst